PROGRAMS
10 ROUNDS TO SUCCESS
Founder & CEO
Emanuel “Manny” Simmons is the driving force behind 10 Rounds of Fitness in Jacksonville, North Carolina, where he brings a lifetime of discipline, heart, and boxing experience to his community. A retired U.S. Marine Corps Master Sergeant, Manny served nearly 27 years in the Corps, including as a boxing coach, shaping high-performing athletes with the same grit and determination he lived by in uniform. LinkedIn
Before opening his gym in 2017, Manny’s journey took him from the streets of Brooklyn and Harlem to the frontlines of global service. His passion for boxing was forged early and carried him through a decorated military career—one that included surviving the Beirut bombing, earning him a Purple Heart, and proving that resilience isn’t just learned in the ring but lived through life’s toughest battles. FREE THINKING with Montel
At 10 Rounds of Fitness, Manny merges his deep boxing roots with a commitment to health, mentorship, and community. His gym welcomes everyone—from beginners looking to get in shape to young athletes aiming for competition, as well as specialized programs like Rock Steady Boxing for those with Parkinson’s. Alignable
Manny’s belief is simple:
**“Boxing builds strength, confidence, and character”—**and through 10 Rounds of Fitness, he’s helping people of all ages discover their own fighting spirit.
SUMMER BOXING CAMP
Boxing Camp includes: lunch and snacks daily, Camp Tee-Shirts with Mouth piece and hand wraps, Friday's field events that are available as included will be roller skating, trip to Onslow Beach, movies, pool cookout, Individual Boxing photo and an all day trip to Myrtle beach Family Kingdom with Lunch at Golden Corral. The camp will end with a End of Camp Ceremony at 10 Rounds of Fitness. Fees : $400.00
- Camp Registration begins on Friday June TBD at 9:00am to 3:00pm (Mon-Fri) first come first served slots are limited. to 25 children.
YOUTH PROGRAM
Youth Program: $107.00 per-month for 3 days per week for 1 hr 1/2 (400pm-530pm). Homework/Study/ Mentoring 30min nd 1 hr boxing training. Parents will need to pick up child at 5:30.
(Youth Program is now Available)
If you want to know more about the benefits of boxing for
your children. CLICK HERE
GYM FEES
Walk - Ins
$25.00
Private
One on One lessons are $65.00 per 3 Day Week.
Group - Rates
$25.00 per person 5 or more makes a group
Individual Adult Memberships:
$125.00 per-month
One Year Advance fee of $1200.00
Ages 8-High School :
$ 107.00 per-month
EVENT RATES
(Wedding Parties, Reunions, Fraternities or Sororities )
Price per person is Negotiable
Military: (Active duty , Veterans, Law enforcement, School Teachers, 1st Responders, Medical and EMT’s 10% discount.
Military Units Morning Group PT FREE between
(0600 to 0800) on REQUEST.
10 ROUNDS BOXING TEAM: Monday thru Friday
15 MEMBER TEAM : Once on the team they will represent 10 Rounds Boxing Team “NO MORE DUES”.
UNIT PT AVAILABLE
10 Rounds of Fitness offers customized Unit Physical Training (PT) sessions designed for military units, law enforcement, and first responders. Led by a retired U.S. Marine Corps Master Sergeant and boxing coach, our sessions focus on strength, endurance, discipline, teamwork, and mental toughness. Programs can be tailored to meet unit goals, fitness levels, and mission readiness, with flexible scheduling available, including early morning sessions upon request.
WOMEN'S GROUP TRAINING AVAILABLE
Our Women’s Group Training sessions are designed to build confidence for self defense, empower, motivate, and strengthen women of all fitness levels. These high-energy workouts combine boxing-inspired training, conditioning, and strength exercises in a supportive and encouraging environment—helping women build confidence, improve fitness, and stay accountable together.
ROCK STEADY TRAINING AVAILABLE
10 Rounds of Fitness is an affiliate gym of Rocksteady Boxing, proudly offering Rock Steady Boxing, a non-contact boxing program designed specifically for individuals diagnosed with Parkinson’s disease. These structured sessions focus on improving balance, coordination, strength, mobility, and confidence in a safe and supportive environment, helping participants fight back and improve their quality of life.