WEEK 1 TRAINING LEVEL 1 (DEFENSE)

Go For It!

Building the foundation, stance, defense,
coordination, head movement mirror drills,

WEEK 2 TRAINING LEVEL 2 (OFFENSE)

Mitts and Hand Movement!

Hitting the mitts, learning how to hit the heavy bags, double end bags and speed bags.

WEEK 3 TRAINING LEVEL 3

Get Your Heart Working!

Bobs and Weave, Slipping punches, Pulling your opponent.

WEEK 4 PUTTING IT ALL TOGETHER

Get Trained Today

Throwing Combinations, Pivots, Shadow Boxing Mirror Drills Offense and Defense, slips, bobs, weave & Mitts work.

CERTIFICATE OF COMPLETION AT END OF TRAINING.

Bag work Cardio / Group run
Abdominal builders
Strength Training
Interval workout
Interval Xtreme
Medicine ball
Band work
Bosu workout
Ball and Balance
Dumbbell workout